| Vitamin |
Food Source |
| A |
liver, eggs, enriched milk and dairy products, dark green vegetables, deep yellow fruits like apricots, peaches, cantaloupe, carrots, sweet potatoes, pumpkin, squash |
| B1 |
meat (especially pork), liver, fish, green peas, beans, collard greens, oranges, asparagus, whole grains, wheat germ, nuts, yeast |
| B2 |
liver, kidneys, lean meat, chicken, tuna, sardines, milk and dairy products, eggs, dark green vegetables, whole grains, beans |
| B3 |
liver, lean meat, fish, chicken, turkey, milk, eggs, nuts, beans, dark green vegetables, whole grains |
| C |
liver, lean meat, fish, chicken, turkey, milk, eggs, nuts, beans, dark green vegetables, whole grains |
|
